Through establishing an unconditionally accepting relationship with you, I seek to see the world through your eyes. I seek to understand your personal story and unique circumstances, your strengths, your emotional attachments, how you presently feel in your body, and the solutions you hope to find.
My clinical judgement, techniques and strategies are informed by research based evidence, but first and foremost your individuality is the driver in our therapeutic process. In other words, you take the lead and I walk alongside you to bridge the gaps and clarify the path.
Throughout our collaborative process, you will most prominently notice features of Narrative Therapy, Somatic Experiencing Therapy and Mindfulness Based Approaches. Depending on your unique needs and counselling goals, techniques and strategies are also borrowed from Emotion Focused Therapy, Solution Focused (Brief) Therapy and Dialectical Behaviour Therapy. If you are curious about some of the details of these theoretical approaches in practice, read here.