Somatic Experiencing Therapy and Mindfulness-Based Approaches promote awareness and connection with the realm of critical information made available to us through our bodily and physiological sensations, as these are understood to be inextricably linked with our emotional and psychological worlds. In cases involving symptoms of physical pain and discomfort (i.e. PTSD, Sexual Assault Related Traumas, Addictions, etc.), this link between our mental and physical states is most apparent. In our work, I help you overcome mental and physical distress related to difficult events, feelings and emotions by enhancing your awareness, understanding, and ability to process the physiological responses you experience.